De-Stress Around the Holidays and Through The Year

Do you want a way to rewind and de-stress?  "Mindfulness" is the new way to do that.  Here are some great tips on how to embrace this philosophy in your home.


Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to the company retreat. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is "an accepting and kind attitude toward yourself and your present moment experience." One that will change your relationship to life.

Sounds enticing, huh? Here are a few tips on how to integrate the practice of mindfulness into your home.

1. Set an intention when you wake up. Before you get out of bed, take a few deep breaths and a minute to give thanks for the day. What do you want to accomplish today beyond your to-do list? What do you want to appreciate, acknowledge, and communicate in your life?

2. Make your bed. Making your bed is a productivity-enhancing and mood-boosting habit that can promote the adoption of other healthy habits. Take three minutes (yep, I timed it) and start your day off right.

3. Do your laundry. Karen Maezen Miller, a Zen Buddhist priest and author of Hand Wash Cold: Care Instructions for an Ordinary Life, says, "A full hamper reminds us that running away from the things we would rather avoid makes our lives feel like an endless chore. Face it. Taking responsibility for your own well-being is the first step in transformation."

4. Practice mindful eating. Eat when you are hungry, not when you are tired, sad, anxious or bored. Take a minute to appreciate your food: Where did it come from? How did it make its way to you? What people might have been involved in getting the food to your plate? How will this food nourish you? (Studies show that when we practice mindful eating, we take in only what is necessary.)

5. Turn off the TV, the computer and any other stimulating devices at least two hours before bed every evening. Our brains need time to build melatonin, which is critical for deep rest. Personally, I find that this technology curfew is one of the best House Rules I have.

6. Slow down; Literally. When we race around at a frenetic pace, our minds operate at the same speed. And who can sleep at night when your head is spinning like a Nutcracker ballerina after too many Red Bulls? When you slow down your physical actions, even just the smallest bit, your shoulders relax, your jaw un-clenches, and your mind can be a bit more at ease.

7. Pause to think about your consumption. Give gratitude to all of the people behind each purchase: The person who delivered your Amazon package, the person who packed it and shipped it, the person who assembled your new book, the person who wrote it, edited it, the list goes on and on. Think also about how your consumption affects the greater world. Do you really need to order another pair of shoes from Zappos? Think of everything that this purchase means; it's not just a new pair of shoes. It's a pair of shoes that requires a box, packaging materials, time and energy to ship, time and energy to store and maintain, time and energy to pass it along once it is no longer serving you. Sometimes the greatest gift you can give yourself is deciding NOT to purchase something.

8. Take a ten minute "mind re-set" break in the middle of the day. We live in a world that is turned on at full-speed, full-blast, full time. The body craves balance and one great way to achieve it is by doing nothing for ten minutes a day. Mindfulness is sometimes called the "seat belt of mental health." The body cultivates what we practice and practice changes the breath. By practicing becoming relaxed and aware, we can actually become more so in our daily life.

Fasten your seat belts, because the holidays are here. This holiday season, consider taking a few minutes each day to cultivate a home that is more mindful, a mind that is more peaceful, and an attitude that keeps you happier at home.

For more information see Apartment Therapy.

Make Your Own Wreath

Do you need a great holiday gift that is from the heart?  You can make your loved ones their own personalized Christmas Wreath.  Here is a great step by step guide to creating a great homemade gift for your friends and family.

Supplies:• An assortment of evergreen clippings (ask for scraps at a tree lot or use clippings from the bottom of your own tree)
• Staple gun
• Garden clippers
• Wire
• Round or octagonal wood frame
• Berry branches, pinecones, ribbon, ornaments or other decorations

Prep Work:
You can purchase basic round frames or build your own. To create your own, miter wood slats to form on octagon. The wood frame is relatively light, yet sturdy enough to hold staples and be reused each year. At the end of the season, simply remove the staples and save the frame for next year.

Cut evergreen branches that are 8"-18" in length. Depending on the size and fullness you're looking for, gather larger or smaller pieces.

Making Your Wreath:
Use the staple gun to attach each branch to the wood frame. For some of the thicker branches, staple from an offshoot instead of the main branch. One staple per branch is usually sufficient.
Overlap the branches as you add them and take a step back to look at your progress every few staples. The wreath will look a little wild and full at first, but that's okay, you will trim it later. As you near the starting point you'll have to slide the branches beneath those you already stapled in order to create a full circle of greenery all the way around.

Manicuring Your Wreath:
For the trimming it's best to hang your wreath first. Wrap a thick piece of wire around the frame and form a loop at the top.
Trim around the edges. Don't trim a perfect edge, but rather trim within an inch or two of the adjacent branch. You want the wreath to appear circular, yet natural. Trim the center so that you can see a hole, but not so much that you reveal the frame. Step back every so often to check your work and adjust.

Decorating Your Wreath:
Use found objects to keep costs down and create a natural looking wreath. Borrow ornaments from your tree or get creative with gift wrapping supplies.


For more information see Apartment Therapy.

5 Tips for a Beautiful Tree

Have you decorated the Christmas Tree yet?  Here are some great tips on how make that tree look like it is from a catalog.  Start early and make sure to get all the materials you need to have the tree of your dreams in your home.


1. To create more visual impact, hang larger, bolder ornaments closer to the trunk, and lighter, more simple ornaments closer to the edge.

Bigger ornaments can stand out against the bushiness of a tree's interior, and branches are stronger at the base, so this rule just makes plain good sense to follow. Use Glitter Spiked Burst Ornaments to punctuate the interior branches of your tree. Also consider tucking a few larger ornaments, like Paper Mache Animal Ornaments in spots where branches are sparse to fill up space and give your tree a fuller look.

2. Hang smaller ornaments near the top, and larger ones closer to the bottom.

Remember learning in art history class how the Greeks curved the columns of the Parthenon to make them appear straighter and taller when viewed from the ground? You can used the same forced-perspective technique on your tree! Placing smaller ornaments above eye level will subtly make your tree seem taller. It's also smarter as the smaller, more tender branches near the top are often not strong enough to carry the weight of large ornaments. Of course, the one exception to this rule is your tree-topper. The Capiz Star Tree Topper will seem even brighter and bolder when surrounded by smaller, more delicate ornaments at the top of your tree.

3. Mix up shapes and textures.

Variety is key to a perfectly decorated tree.Though it makes sense to stick with an overall theme when selecting ornaments, try to branch out in terms of texture and type. Knits are a great way to add a new, cozy texture to your collection. Try some Knit Animal Ornaments, or Knit Mitten Ornaments for cute shapes and comfy textures. If your tree has a more modern look, consider trimming with Knit Ball Garlands which add a new texture and shape in a clean, simple manner.

4. Use white lights to show off bright ornaments.

White lights, especially super-brights LEDs, provide the cleanest light for showing off glittering ornaments. When decorating your tree consider the placement of shiny ornaments in relation to strings of light. Shatterproof Blue/Green Ornaments, for example, will shine especially bright when reflecting nearby lights.

5. Estimate 150 lights per vertical foot of tree.

150 lights per foot of tree will provide a very luminous glow. Enough to illuminate ornaments as well as provide a soft light for the room.

Of course, none of these tips are very helpful if you don't have a tree to begin with! Artificial trees have come a long way since the days of bright pink metallic "trees". (Though if you're going for a retro Kitschmas, you could still get away with that one). Target has a wide selection, and we're a fan of the 7.5-ft Pre-lit Balsam Fir from Philips. It comes with a stand and is lit with 500 clear mini-bulbs so it's easy to set up. You can also choose an artificial tree by variety, like this Virginia Fir. Whichever tree you choose this year, follow the tips above for great results!

For more information see Apartment Therapy.

DIY Holiday Decorations

Apartment Therapy has some great suggestions for do it yourself holiday decorations.  Everyone from felt snow balls to a fur wreath with instructions on how to add these pieces to your house.   Do you have any homemade decoration tips that you use at your apartment?

After buying presents, food for the holiday meal, and a tree, there isn't always much left over for extras. This year we're trying to save money in my household - and have some fun - by making a lot of our own ornaments and decorations, but still want a modern look. Here are fifteen DIY ornaments that fit the bill:

1. Winter Wonderland Ornament: Craftberry Bush
2. Felt Ball Garland: My Sparkle
3. DIY 'Confetti System' Ornaments: A Lovely Lark
4. Felt Snow Ball Ornaments: The Purl Bee
5. Pom Pom Ornaments: Design Love Fest
6. Patterned Paint Marker Ornaments: Aesthetic Outburst
7. Faux Bois Vases: Centsational Girl
8. Felt Ogee Ornament: Betz White
9. Twine Snowflake: Fellow Fellow
10. Brass Tack Baubles: Fellow Fellow
11. Doily Star Tree-Topper: Martha Stewart
12. Accordion Paper Trees: Julep
13. Geometric Straw Ornament: Elsie Marley
14. Fur Wreath: Nesting Place
15. Flapper Trees: The House that Lars Built

Happy Thanksgiving!

We hope everyone has a safe and Happy Thanksgiving! Spend some time with your friends and family and remember everything in life that you are thankful for.

Home Travel for the Holidays

You just have to make it through this week of classes, and then you get to go home for Thanksgiving.  No matter how long your drive is, you need to make sure you are prepared for holiday travel.  Keep reading to find out how to prepare for your road trip.

Planning to hit the road for the Thanksgiving holiday to visit with family and friend? You won’t be alone. The AAA forecasts 42.5 million Americans will travel 50 miles or more from home during the Thanksgiving holiday weekend, marking a 4-percent increase over last year. Before you embark, consider these tips to help prepare you and your car for whatever challenges might be faced on the road.

1. Fuel up. Don’t head out on a long trip without a full tank of gas. In addition to topping off the tank, also check fluids and tire pressures before you leave.

2. Be prepared. Bring supplies in the event of an accident or medical issue. Stock your car with an emergency kit—especially a flashlight, blanket, first-aid kit, and some basic tools. Also, bring water and extra snacks, just in case.

3. Pack smart. Check your vehicle’s load capacity to make sure you aren’t putting too much weight in the car. On most new cars, the total weight you can carry is printed on a placard (sticker) inside the driver’s door jamb. This load rating includes all the passengers and cargo. Also, make sure your gear is packed properly and will not be a hazard if you stop short.

4. Track it. A portable GPS navigation system will help you get where you’re going, making it easy to find gas stations or restaurants along the way. Traffic-enabled devices can warn of roadway congestion, and all units can assist in finding an alternate route. Also, a navigator can help direct emergency services to your location, should something happen. (See "Video: Don't let a GPS navigator steer you wrong.")

5. Kid prep. If you’re driving with kids, make sure you pack enough snacks, water, games, videos/DVDs, and music to keep them occupied during your journey. (See our "10 tips for a stress-free road trip with kids" for more advice.)

6. Traveling with pets. Be sure to secure your pets, either with harnesses and seat belts or by placing them in a crate. Animals can be a dangerous distraction when driving and physical threat in an accident, should they travel about the cabin or escape onto a busy motorway. Bring water, food, toys, leash, and clean-up supplies—you never know.

7. Be patient. During busy travel times, expect to hit traffic. It may make sense to drive late at night or early in the morning to avoid the rush and ensure you get to your destination on time and with minimal stress. A GPS device with traffic information and an exit guide can help you navigate around congestion and help find desired pit stop locations.

8. Don’t be distracted. Cell phones and driving don’t mix, so if you need to send a message or make a call, hand your phone to a passenger or pull over. It’s not worth risking your life or others on the road.

9. Buckle up. Always use your seat belt, make sure children are properly secured in a car seat and are seated in the rear seats if they are under 13.

10. Watch for weather. If you’re driving in wintry weather, make sure you clear off the snow and ice for better visibility, allow for longer braking distances, and reduce your speed. (Check out our winter driving guide if you are headed to a snowy location.)

11. Keep control. There could be a variety of scenarios on the road, but if you stay calm and be prepared you can get through any challenge. Check out our story “Surviving the worst-case scenarios” for more on driving in fog, snow, or if you car has brake failure, overheats, or your tire blows out.

For more information see Consumer Reports.

A New Way To Travel to the Football Game

 This weekend try a new way to get to the football game.  The Tiger tour will feature University of Memphis students making the 2.7 mile bike ride to Liberty Bowl Memorial Stadium for the game.  The riders will be at Southern Avenue at 430pm.  There will be a police escort and someone to watch the bikes while at the game. Keep reading to find out more information.

 

Bicycle riders will be able to join a Tiger “tour” to the University of Memphis football game against Tulane University on Nov. 10.

In the “Tour de Tigre,” bikers will make the 2.7-mile trek from the U of M to Liberty Bowl Memorial Stadium for the 6 p.m. game.

Riders will meet at 4:30 p.m. in the Southern Avenue parking lot by the Student Recreation Center for a warm-up. They will leave at 5 p.m. with a police escort down Southern to Hollywood and the stadium. A bide rack will be provided outside Gate 1; security personnel will be on hand to watch the bikes. Athletics will give any faculty or staff bikers and their family members tickets for admission to the game. Riders will assemble on the football field with Tiger mascot Pouncer for recognition at halftime.

After the game, riders will leave in a group from Gate 1 with a police escort back to the U of M. The U of M Sustainability Committee will provide hot chocolate and treats at the Recreation Center for a post-game warm-up party.

Riders must provide their own bicycle and are required to wear a helmet and have a working light on the front of the bike, flasher on the back, working brakes, and a bike lock.

The event is sponsored by Memphis Healthy U, Athletics, Tiger Blue Goes Green, and the Sustainability Committee.

For more information, or to register for the ride, contact Jacqueline De Fouw at jdefouw@memphis.edu or 901-678-4745. 

Also see Memphis.edu for more information.
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